Pollen is the male seed of flowers which is required for the fertilization of plants. There are two types of pollen – airborne pollen (anemophile) and non-airborne pollen (entomophile). Entomophile pollen or “bee pollen” is carried on the bodies of bees as they go from flower to flower fertilizing each plant they visit. Anemophile or airborne pollen is the culprit in seasonal allergies – not bee pollen. Bee pollen acts as an antigen against airborne pollen and can be effective in treating seasonal allergies [see FAQ for more on this subject]. As the honeybee makes its rounds, it packs its “pollen baskets” (located on its legs) full of pollen which it takes back to the hive as food for the colony. The colony is fed a combination of honey and bee pollen. Chemical analysis from research labs all over the world show that bee pollen is a complete food. Bee pollen contains the following nutrients [the location and source of bee pollen can cause variability in the vitamin and mineral content of bee pollen]: All essential amino acids, minerals, including phosphorus, potassium, magnesium, calcium, copper, manganese, iron and zinc, some trace minerals, all B vitamins, including B-12 [one of the few vegeterian sources of B-12], Folic Acid, Panthothenic Acid, Rutin, Lecithin, RNA, DNA and enzymes. It also contains anti-oxidants, including flavanoids, beta-carotene, Vitamins C and E, and Lycopene. Research has shown that bee pollen contains a substance which inhibits the development of numerous harmful bacteria, including E. Coli. Clincial studies have shown that bee pollen has a regulatory effect on intestinal function, relieving even the most stubborn constipation. Studies also show that bee pollen is high enzymes and co-enzymes. Enzymes are necessary in the body for digestive and immune functions. The enzymes present in bee pollen are especially important for a balanced chemical metabolism. This balancing or regulating function may be the key factor in bee pollen’s ability to assist in weight regulation. Bee pollen is approximately 25% complete protein containing at least 18 amino acids, more than 12 vitamins, 28 minerals, 11 enzymes and co-enzymes, 14 beneficial fatty acids, and 11 carbohydrates. Bee pollen is low in calories at 90 calories per oz. (approx. 2 tsps.). It contains Lecithin which helps dissolve and flush fat out of the body, which in turn lowers low density lipoproteins (LDL) and raises high-density lipoproteins (HDL). Bee pollen stimulates metabolism and curbs the appetite due to its Phenylalanine content [one of the essential amino acids]. It is also a powerful antioxidant (one of the highest) and has a high polyphenol content — a super bioflavinoid.
In 1992, Dr. R. Chandra of John Hopkins University gave moderate amounts of bee pollen to a group of elderly patients and noted an increase in their immunity and a decrease in the risk of infections. He also demonstrated a direct link between the level of Iron, Zinc, B6 and Beta Carotene with a strong immune system (all components of bee pollen).
The British Royal Society of Naturalists has been researching the health effects of bee pollen for years. They state “The nutritional tests supervised by the station at Bures on hundreds of mice have demonstrated that pollen is a complete food, that it is possible to let several generations be born and live without the least sign of distress, while nourishing them exclusively on bee pollen.”
Dr. Carlson Wade in his book “About Pollen” states, “Bee pollen contains a gonadotrophic hormone similar to the pituitary hormone, gonadotrophin, which functions as a sex gland stimulant…By providing energy and stamina it’s also helpful for infertility and impotence, especially when combined with honey and royal jelly. The healing, rejuvenating and disease-fighting effects of this total nutrient are hard to believe, yet fully documented. Aging, digestive upsets, prostate diseases, sore throats, acne, fatigue, sexual problems, allergies and a host of other problems have been successfully treated by using bee pollen.” Viagra – move over!!!
Dallas Clouatre, Ph.D. is a researcher and author. In his book “Flower Pollen for Prostate Health”, he reports that bee pollen consumption amoung men with prostate problems results in significant improvement and alleviation of symptoms. Specifically “less nightime urination, improved bladder emptying, and reduced prostate discomfort.” A Swedish study conducted by Dr. Gosta Leander also concluded that bee pollen can significantly affect imflammation and swelling of the prostate gland.
Scientific evidence from all over the world and thousands of years of anecdotal evidence show a huge range of potential health benefits from the consumption of bee products (includes bee venom therapy, honey, pollen, royal jelly and propalis). They are as follows:
promote anti-aging/longevity
stimulate the immune system and fight against viral and bacterial infection
regulate and balance hormones
increase vigor and physical strength
can help regulate weight
reduce cravings for food or nicotine
stimulate memory and mental function
fight chronic fatigue
protect against hay fever and certain allergies
help with stress and anxiety
increased energy and stamina (bee pollen is taken widely by atheletes)
fight colds and respiratory infections
help promote smooth, healthy and toned skin
improved sexual function, facilitates fertility and may help reverse impotence
may help to regenerate bone growth
build tissue and muscle
may reduce blood lipids and cholesterol
may reduce high blood pressure
rejuvenate the aged, sick or week
may help with menopausal-related symptoms
may help endocrine system disorders
hepato-protective (liver)
support the body during pregnancy and menopause
correct hormonal imbalances
reduce or protect against coronary artery disease
prevent and treat bladder infections
promote wound healing
reduce inflammation
treat liver ailments
protect against cancer
relieve arthritis
relieve depression
reduce symptoms of diabetes
prevent asthma attacks
anabolic support
assist weak or tired eyes
prevent arteriosclerosis
treat malnutrition
treat mononucleosis
improve mental alertness
prevent and treat ulcers
relieve symptoms of eczema
relieve symptoms of impetigo
may increase hemoglobin count and treat or prevent anemia caused by nutritional factors